Tag Archive for 'six dimensions of wellness'

Find an active lifestyle & choice at Edgewater

Discovering the six dimensions of wellness. Writing about your childhood memories during a LifeBio class. Eating brick-oven pizza with friends at the Bistro or hosting a catered dinner party for friends. Taking in a ballet performance down the hall or taking a Tai Chi class in the morning. These activities represent a normal day for many residents of Edgewater, Iowa’s first active life community in West Des Moines.

“The vision to create a community that offers older adults active lifestyle choices with hospitality-driven amenities has become reality here at Edgewater,” said Rob Kretzinger, president and CEO of WesleyLife. “With more than 60 years of experience in the industry, WesleyLife has applied our in-depth understanding of the needs and interests of older adults to create an environment where residents are empowered to live an active retirement lifestyle that suites them.”

Iowa’s first state-of-the-art active-life community is now open in West Des Moines. Beyond the wellness amenities offered to residents and staff, Edgewater welcomes the broader community to take part in health programs offered like the LifeBio and some of the exercise courses. Located in the main building, The Marc Stephens Salon and Spa and the Bistro are open for the public to enjoy as well.

Read the full news release.

Six Dimensions Promotes Successful Aging

AbbyReynolds-Edgewater09“From tai chi classes to LifeBio courses and Dakim Brain Fitness, residents are empowered with a variety of choices to help them age successfully. Our focus for National Active Aging Week is to offer a variety of exercise activities in a safe, fun environment,” said Abby Reynolds, Edgewater’s director of wellness.

In September the wellness team at Edgewater celebrated National Active Aging week with a variety of activities aimed to support the physical and social health of their residents. The recently-opened West Des Moines Active Life community promotes a holistic philosophy that focuses on the six dimensions of wellness — physical, emotional, vocational, social, spiritual and intellectual. Edgewater residents experience a wellness program that reaches far beyond physical health to build on individuals’ social engagement, spiritual enlightenment, emotional strength and intellectual health.

According to the U.S. Centers for Disease Control and Prevention, older adults who choose to stay healthy both mentally and physically reduce their risks of heart disease and diabetes. Reynolds stresses the importance of physical strength, highlighting upper body strength and flexibility for older adults. Edgewater fitness classes are function-based and each move serves a purpose beyond strength — like ensuring flexibility and balance so older adults who are grandparents can easily pick up and carry grandchildren or continue to enjoy their favorite activities like golf, tennis or swimming.

Read the full news release.